Mice given quercetin, a naturally occurring substance found in fruits and vegetables, were less likely to contract the flu, according to a study published by The American Physiological Society. The study also found that stressful exercise increased the susceptibility of mice to the flu, but quercetin canceled out that negative effect.
Quercetin, a close chemical relative of resveratrol, is present in a variety of fruits and vegetables, including red onions, grapes, blueberries, tea, broccoli and red wine. It has been shown to have anti-viral properties in cell culture experiments and some animal studies, but none of these studies has looked specifically at the flu.
I find it fascinating how many scientific studies confirm that old advice, generally given by Mom, to "eat your fruits and vegetables because they are good for you."
This particular study, “Quercetin reduces susceptibility to influenza infection following stressful exercise,” was carried out by J. Mark Davis, E.A. Murphy, J.L. McClellan, and M.D. Carmichael, of the University of South Carolina and J.D. Gangemi of Clemson University and it appears in the current issue of the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology.
The study was conducted using mice, but if quercetin provides a similar benefit for humans, it could help endurance athletes, soldiers and others undergoing difficult training regimens, as well as people under psychological stress, according to the authors. Quercetin was used because of its documented widespread health benefits, which include antiviral activity, abundance in the diet and reported lack of side effects when used as a dietary supplement or food additive.
I won't go into all the details about how they stressed out these poor mice, but the experiments conducted did show a substantial benefit to the quercetin. Not only did it protect the mice who were stressing, but it also had protective effects for the mice that did not exercise.
It pays to eat your veggies.